When I Cook!

It's the middle of week, and I'm like: FISH!

 

Something to listen to as you read on - Musique: Lingua Franca! Vol.07 

Ingredients:

  

• Basa fish fillet
• Tomatoes (chopped)
• Potatoes (finely sliced)
• Garlic (paste or chopped)
• Zucchini (finely sliced)
• Aubergine (finely sliced)
• Carrot (finely sliced)
• Cheese (grated or shredded)
• Red Chili flakes
• Italian mixed herbs
• Salad greens (mixed)
• Mustard powder
• Black-Pepper powder
• Salt
• Butter
• Mustard oil

 

Prep.:

For the ratatouille:

 

Line a deep pan with butter, dribble some mustard oil as well. Sprinkle chopped tomato to form a thin layer, then take the slices of aubergine, potato, carrot & zucchini and place them in the pan. On top of this sprinkle the remainder of chopped tomatoes. 

  

In a bowl take 2 cups of tomato pure, add black-pepper powder, red chili flakes, cheese, garlic paste & Italian mixed herbs. Pour this sauce mix on top of the vegetables, evenly. Cover with a double layer of aluminium foil.

For the basa:

  

Take the basa fillets and rub spice mix. The spice mix is made of:

Mustard powder

Black-Pepper powder 

Italian mixed herbs

Salt

Mustard oil 

Cut squares of aluminium foil, and pack the fillets inside the squares. 

For the salad:

Shred the greens.

Cooking:

For the ratatouille:

Place pan on stove and cook on low heat for 30-45 minutes, occasionally lift foil to check progress.

For the basa:

Heat water in a deep-dish, place steamer stand. Put the fish packs on top of the stand. Steam for 10-15 minutes.

For the salad:

In a pan, melt butter mixed with black pepper. Pour on the greens and toss.

Voila! You're set!

 

May Your Nibbles Be Merry!!! 

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